If you’re looking for a tasty and quick meal, this shrimp wrap is your go-to solution. It strikes the perfect balance between high-quality protein and a burst of fresh flavors, making it an ideal choice for busy weekdays or a delicious weekend treat. In just a few minutes, you can prepare a satisfying wrap that rivals a gourmet restaurant meal.
Why Shrimp Is a Great Protein Choice
Shrimp is an excellent source of lean protein and essential minerals, such as selenium and vitamin B12. They are low in calories but high in nutrients, making them ideal for anyone who wants to enjoy a hearty meal without feeling weighed down. Sautéing shrimp in olive oil instead of deep-frying it maintains its health benefits while locking in all the juices.
Equipment needed:
- Large skillet: For searing shrimp to golden perfection.
- Mixing bowls: One for the seasoning and one for the signature sauce.
- Chef’s knife: Use it to finely chop herbs and vegetables.
- Cutting board: For all your prep work.
Ingredients:
For the shrimp and seasoning:
- 1 kg peeled and deveined shrimp: The star of the dish.
- Marinade: 1 tablespoon paprika, 1 teaspoon cumin, 1 teaspoon coriander, salt, black pepper, 1 teaspoon garlic paste, olive oil, and the juice of one lemon.
For the signature sauce:
- Mustard: For a tangy kick.
- Sweet chili sauce: — for a hint of heat and sweetness.
- Fresh ingredients: Finely chopped green onions, pickles, and fresh coriander.
- Lemon juice: Use half a lemon to brighten the flavors.
For the wrap:
- Tortilla bread: (or your preferred type)
- Fillings: – Fresh lettuce or crispy French fries (optional but recommended)
Preparation Method:
1. Marinate the shrimp.
In a bowl, combine the shrimp with paprika, cumin, coriander, salt, pepper, garlic paste, and lemon juice. Coat the shrimp well to ensure they are fully flavored.
2. Sear to Perfection:
Heat olive oil in a skillet over medium-high heat. Add the shrimp and cook for about two minutes per side, until they turn pink and are slightly charred. Set the shrimp aside to cool slightly before assembling.
3. Prepare the signature sauce.
In a small bowl, mix together the mustard and sweet chili sauce. Stir in the finely chopped green onions, pickles, and coriander. Squeeze in the juice from half a lemon and mix until the sauce is creamy and zesty.
Pro tip: Adjust the ratio of sweet chili sauce to mustard according to your preference.
4. Assemble the wrap.
Lay your tortilla flat and spread a generous layer of the sauce in the center. Add the cooked shrimp, followed by fresh lettuce. For an extra crunch, add some French fries.
5. Toast and serve.
Fold the tortilla tightly and return it to the skillet or grill pan. Heat both sides until the tortilla is golden and crispy. Serve warm with extra sauce on the side.
Customizing Your Wrap: Ingredient Substitutions
One of the best things about this recipe is its versatility. If you prefer a lighter version, replace the flour tortilla with a whole-grain wrap or large lettuce leaves for a low-carb “lettuce wrap.”
To reduce the calories further, use Greek yogurt as a base for the sauce instead of some of the heavier sauces. It provides a creamy texture and an extra protein boost. If you don’t have fresh coriander, parsley is a great alternative for maintaining that fresh, herbal finish.
More for seafood lovers: Try my Salmon Recipes: 3 Must-Try Dishes for a healthy and delicious meal!
Conclusion:
This shrimp wrap proves that healthy eating doesn’t have to be boring. With the right seasonings and a zesty sauce, you can make a restaurant-quality meal at home. It’s versatile, easy to customize, and always hits the spot.
Shrimp Wrap Recipe: Tasty and Quick to Make
Course: DinnerDifficulty: Easy3
servings20
minutes40
minutes430
kcalIngredients
For the shrimp and seasoning:
• 1 kg peeled and deveined shrimp: The star of the dish.
• Marinade: 1 tablespoon paprika, 1 teaspoon cumin, 1 teaspoon coriander, salt, black pepper, 1 teaspoon garlic paste, olive oil, and the juice of one lemon.For the signature sauce:
• Mustard: For a tangy kick.
• Sweet chili sauce: — for a hint of heat and sweetness.
• Fresh ingredients: Finely chopped green onions, pickles, and fresh coriander.
• Lemon juice: Use half a lemon to brighten the flavors.For the wrap:
• Tortilla bread: (or your preferred type)
• Fillings: – Fresh lettuce or crispy French fries (optional but recommended)
Preparation Method:
- Marinate the shrimp.
In a bowl, combine the shrimp with paprika, cumin, coriander, salt, pepper, garlic paste, and lemon juice. Coat the shrimp well to ensure they are fully flavored. - Sear to Perfection:
Heat olive oil in a skillet over medium-high heat. Add the shrimp and cook for about two minutes per side, until they turn pink and are slightly charred. Set the shrimp aside to cool slightly before assembling. - Prepare the signature sauce.
In a small bowl, mix together the mustard and sweet chili sauce. Stir in the finely chopped green onions, pickles, and coriander. Squeeze in the juice from half a lemon and mix until the sauce is creamy and zesty.
Pro tip: Adjust the ratio of sweet chili sauce to mustard according to your preference. - Assemble the wrap.
Lay your tortilla flat and spread a generous layer of the sauce in the center. Add the cooked shrimp, followed by fresh lettuce. For an extra crunch, add some French fries. - Toast and serve.
Fold the tortilla tightly and return it to the skillet or grill pan. Heat both sides until the tortilla is golden and crispy. Serve warm with extra sauce on the side.
